WHAT?

 

  • yoga (hatha)

  • 60 - 75 - 90 minutes

  • group class

  • workshops

  • private class

  • men & women

  • 12-100 y/o

  • Dutch

  • English

 

WHO?

 

  • boudewien van den berg

  • RYT200 certified yoga teacher

WHERE?​

​​

  • home

  • office

  • prison

  • park

  • event

  • holiday location

  • elderly care home

  • or your suggestion

WHY?​

  • flexibility

  • strength

  • calmness

  • of body & mind

HOW?​

WHEN?​

  • 24/7

MORE:

I'm a down to earth yoga teacher (RYT200) who knows as much about proper alignment and anatomy, as yoga philosophy and creating a good atmosphere in class. Recognizing different levels and body types, I am able to adjust classes to anyone's wants and needs. 

 

Despite the fact I do think I look fairly good in fancy leggings, I don't believe that is what yoga is about. Nor do I feel it's about looser hamstrings or firmer abs - which you will get by regular practice, btw.

 

(A part of) yoga is the discipline to control your body. As a result, you gain control over your mind as well. You stubbornly dedicate and devote yourself to the postures, overcoming mental limitations and distractions from your senses. It is mastering your mind through your body.


Teachers: Yogi Ram, Judith Wolters

 

 

 

 

 

YOGA YAYAVARA     KvKnr: 54416965    VAT: NL161069216B01     IBAN: NL59ABNA0585099618